https://www.gracefunctionalnutrition.com/gut-healthy-recipes daily 0.75 2025-08-05 https://www.gracefunctionalnutrition.com/gut-healthy-recipes/spicy-grilled-corn-and-peach-salad-with-basil monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/509a0abd-6c79-442c-b3a9-cd64bc34f13f/Screenshot+2025-08-05+at+10.41.48%E2%80%AFAM.png Recipes - Spicy Grilled Corn and Peach Salad with Basil Ingredients - 2 Tbsp lime juice (freshly squeezed) - 2 Tbsp extra virgin olive oil - 2 tsp raw honey - sea salt & black pepper (to taste) - 2 ears corn on the cob (husk removed) - 2 peach (small, sliced) - 2 Tbsp red onion (finely chopped) - ½ jalapeño pepper (medium, diced) - ¼ cup basil leaves (chopped) Preparation: 1. In a large bowl, mix together the lime juice, oil, honey, salt, and pepper. 2. Heat a grill or cast-iron pan over medium-high heat. Add the corn and cook for one to two minutes per side or until lightly charred on all sides. Let the corn cool before slicing the kernels off the cob and transferring them to the bowl. 3. Add the peach, red onion, jalapeño, additional salt, and pepper, and toss to combine. Gently fold in the basil. Divide evenly into bowls or plates, and enjoy! Notes: Leftovers Best enjoyed fresh, but can be refrigerated for up to two days. Add the basil just before serving. Serving Size One serving is approximately 1 1/2 cups. Make It Vegan Use maple syrup instead of honey. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/bloat-fighting-smoothie monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/93d7131c-fe0e-4fd1-b4d6-9924f8420db4/Bloat-Fighting+Tropical+Smoothie.png Recipes - Bloat-Fighting Tropical Smoothie Ingredients - 1 cup papaya (chopped) - 1 cup pineapple (chopped) - 1 cucumber (chopped) - 5 ice cubes - ½ cup mint leaves - 1 cup baby spinach - 2 Tbsp chia seeds - 1 cup water Preparation: 1. Add all ingredients to blender and blend until smooth. Pour into a glass and enjoy! Notes: Likes it Sweet Add raw honey. More Protein Add hemp seeds or a scoop of vanilla protein powder. No Papaya Use extra pineapple or other fruit like mango or oranges. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/coconut-strawberry-pineapple-protein-smoothie monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/7938d9d1-7719-4a0e-937c-ff7a30fc808f/Screenshot+2025-07-07+at+5.20.10%E2%80%AFPM.png Recipes - Creamy Coconut, Strawberry, and Pineapple Protein Smoothie Ingredients - ¼ cup lite coconut milk - ½ cup water - ½ cup frozen pineapple - ½ cup water frozen strawberries - ¼ cup vanilla protein powder - 1 Tbsp chia seeds - 2 Tbsp unsweetened coconut yogurt Preparation: 1. Add the coconut milk, water, pineapple, strawberries, protein powder, and chia seeds to a blender. Blend until smooth. 2. Using the back of a spoon, spread the coconut yogurt around the inside of a glass. Pour the smoothie into the glass. Enjoy! Notes: Leftovers Best enjoyed fresh. Serving Size One serving is approximately 1 1/2 cups. Make It Creamier Replace the water with additional coconut milk. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/raspberry-chia-jam-recipe monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/9d64cb8e-b05e-40a3-8e09-b0d70cc7e286/Gut-healthy+raspberry+chia+jam+recipe.jpg Recipes - Gut-Healthy Raspberry Chia Jam Recipe Ingredients - 2 cup raspberries, frozen - 2 Tbsp chia seeds - 1-2 Tbsp maple syrup, depending on how sweet you want it (I use 2) - Optional: 1 tsp freshly squeezed lemon juice (adds a bright, fresh acidity that balances the natural sweetness of maple syrup and the tartness of raspberries, plus some vitamin C!) Preparation 1. Cook the raspberries Add frozen raspberries to a small saucepan over medium heat. Stir occasionally until they break down and become saucy (about 5–7 minutes). 2. Mash Use a fork or potato masher to mash them to your desired texture. 3. Sweeten Stir in the maple syrup and taste, add more if needed. 4. Add chia seeds Stir in the chia seeds and reduce heat to low. Simmer gently for 2–3 minutes. 5. Let it thicken Remove from heat and let the jam sit for 10–15 minutes. It will thicken as it cools. 6. Store Transfer to a jar and refrigerate for up to 1 week. You can also freeze for longer storage. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/strawberry-protein-smoothie monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/c3614b6d-f709-4faa-8bdd-60484e1e002b/Strawberry+protein+smoothie+recipe Recipes - Strawberry Protein Smoothie Ingredients 1 cup strawberries (fresh or frozen) 1 banana (small, frozen) ½ cup vanilla protein powder 1 tbsp almond butter 1 tbsp ground flax seed 1 ¼ cups cow’s milk, whole (or sub for milk of choice) Preparation 1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy! Notes: Nut-Free Use sunflower seed butter instead of almond butter. No Cow's Milk Use milk or alternative milk of choice. Smoothie Consistency If the smoothie is too thick, thin with more milk or water. If the smoothie is too thin, add some ice cubes and blend to thicken. More Fiber Add in some chopped leafy greens like spinach or kale. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/greek-orzo-pasta-salad monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/8d22a37b-dc5e-4fc4-af8a-47f1607c2bd1/greek+orzo+pasta+salad+recipe.png Recipes - Greek Orzo Pasta Salad Ingredients 1 1/3 cups orzo ½ cup extra virgin olive oil 1 lemon (juiced, zested) 1 tsp oregano sea salt & black pepper, to taste 2 cups cherry tomatoes (halved) ¾ cup pitted kalamata olives 1/3 cucumber (large, diced) 1 cup feta cheese (crumbled) ½ cup basil leaves (chopped) Preparation 1. Cook the orzo according to the package directions. Drain and transfer to a large bowl. 2. Meanwhile, in a small bowl, mix together the oil, lemon juice, oregano, salt, and pepper. 3. Add the tomatoes, olives, cucumber, and dressing to the orzo and mix well. Add the feta and basil and gently toss to combine. Divide evenly between bowls or plates and enjoy! Notes: Leftovers Refrigerate in an airtight container for up to three days. Serving Size One serving is approximately two cups. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/high-protein-cottage-cheese-and-blueberry-chia-pudding monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/e2a0fc2f-5f74-428f-a6e7-6bb266971a58/High+protein+cottage+cheese+and+blueberry+chia+pudding.png Recipes - High Protein Cottage Cheese and Blueberry Chia Pudding Ingredients 1 cup cottage cheese ½ cup cow’s milk, whole ¼ cup chia seeds 2 tbsps raw honey (local is ideal if you can swing it!) 1 tsp vanilla extract ½ cup blueberries Preparation 1. Add the cottage cheese, milk, chia seeds, honey, and vanilla to a bowl and mix until well combined. 2. Let it sit for five to 10 minutes, then stir again. Refrigerate covered for at least one hour or until the chia seeds have set. 3. Divide evenly into bowls or containers. Top with blueberries and enjoy! Notes: Leftovers Refrigerate in an airtight container for up to three days. Serving Size One serving is approximately 3/4 cup. More Flavor Add cinnamon and mashed or melted frozen berries to the pudding mixture. Additional Toppings Nuts, seeds, or granola. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/cabbage-slaw-with-fresh-herbs-almonds-lime-recipe monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/683e385d-f370-446c-b183-8feb4a3559a2/Screenshot+2025-05-19+at+7.04.11%E2%80%AFPM.png Recipes - Cabbage Slaw with Fresh Herbs, Almonds and Lime Ingredients 3 cups purple cabbage (thinly sliced) 1 carrot (large, grated) 2 tbsps extra virgin olive oil (divided) sea salt & black pepper (to taste) ¼ cup red onion ½ cup parsley (chopped) ¼ cup fresh dill (chopped) ¼ cup sliced almonds 1 ½ lime (medium, juiced) Preparation 1. Add the cabbage, carrot, half the oil, salt, and pepper to a bowl. Lightly massage to soften the cabbage. 2. Add the onion, parsley, dill, almonds, the remaining oil, and lime juice and toss to combine. Season with additional salt and pepper, if needed. Divide evenly onto plates and enjoy! Notes: Leftovers Refrigerate in an airtight container for up to three days. Serving Size One serving is approximately one cup. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/coconut-and-almond-butter-seed-clusters monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/0afa031e-0679-4fa2-a0eb-3b0d20c4b9c7/Screenshot+2025-04-07+at+12.41.13%E2%80%AFPM.png Recipes - Coconut and Almond Butter Seed Clusters Ingredients 2 cups unsweetened coconut flakes ½ cup pumpkin seeds 2 tbsps hemp seeds 2 tbsps quinoa (dry) 3 tbsps maple syrup 2 tbsp almond butter 1 tsp vanilla extract ¼ tsp sea salt Preparation 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. In a bowl, mix all of the ingredients together until well combined. Add approximately two tablespoons of the mixture to the baking sheet, and use your hands to gently shape it into a cluster. Repeat with the remaining mixture. 3. Bake for 13 to 16 minutes or until golden brown. Remove from the oven and let cool for at least 15 minutes before removing the clusters from the baking sheet. Enjoy! Notes: Leftovers Store in the pantry in an airtight container for up to two weeks. Use some of the crumbs as a topper for yogurt or oatmeal. Serving Size One serving is one cluster. No Almond Butter Use cashew butter, peanut butter, or tahini instead. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/smoky-roasted-cauliflower-dip-sfyrw monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/0afa031e-0679-4fa2-a0eb-3b0d20c4b9c7/Screenshot+2025-04-07+at+12.41.13%E2%80%AFPM.png Recipes - Creamy Chocolate Coffee Chia Pudding Recipe Ingredients ¾ cup plain Greek yogurt ¼ cup coffee (brewed, cooled) 1 tbsp maple syrup 1 tsp vanilla extract 2 tbsps chia seeds 1/8 tsp sea salt 1/3 oz collagen powder 2 tbsps cacao powder Preparation 1. Add the yogurt, coffee, maple syrup, vanilla, chia seeds, salt, and collagen powder to a jar or container with a lid. Shake well or stir until well combined. 2. Refrigerate overnight or for at least eight hours. Option to sift the cacao powder on top before eating or mix it into the pudding. Enjoy! Notes: Leftovers Refrigerate in an airtight container for up to three days. Serving Size One serving is approximately one cup. Additional Toppings Fresh berries or cacao nibs. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/smoky-roasted-cauliflower-dip monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/14417c8b-d99e-4a9f-992c-266b8afd1df7/Screenshot+2025-03-24+at+11.18.32%E2%80%AFAM.png Recipes - Smoky Roasted Cauliflower Dip Ingredients ½ head cauliflower (medium, cut into florets) 2 tbsp extra virgin olive oil (divided) ½ tsp garlic powder ½ tsp smoked paprika sea salt & black pepper (to taste) 1 cup cottage cheese 1 tbsp lemon juice 4 ozs seed crackers Preparation 1. Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper. 2. Toss the cauliflower with half the oil, garlic powder, smoked paprika, salt, and pepper. Cook in the oven for 20 to 25 minutes until golden and tender. 3. Blend the warm roasted cauliflower, cottage cheese, lemon juice, and the remaining oil in a food processor until smooth. 4.Transfer to a bowl. Divide evenly between plates along with the crackers. Enjoy! Notes: Leftovers Refrigerate in an airtight container for up to three days. Serving Size One serving is approximately half a cup of dip with crackers. More Flavor Add a pinch of cayenne or roasted red peppers. No Crackers Use sliced cucumbers, bell peppers, or warm pita for dipping instead. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/carrot-cake-oat-and-tahini-bites monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/14417c8b-d99e-4a9f-992c-266b8afd1df7/Screenshot+2025-03-24+at+11.18.32%E2%80%AFAM.png Recipes - Carrot Cake Oat and Tahini Bites Ingredients 1 ½ cups rolled oats 2/3 cup tahini (runny) ¼ cup raw honey 1 carrot (medium, grated) 1 tsp vanilla extract ½ tsp ground ginger ¼ tsp ground cinnamon ¼ tsp sea salt ½ cup unsweetened shredded coconut Preparation 1. Add the oats to a food processor and blend until it reaches a flour-like consistency. 2. Add the tahini, honey, carrot, vanilla, ginger, and salt and blend until combined and the mixture holds together. 3. Use a cookie scoop or a tablespoon to scoop out the mixture and roll it into balls in your hands. Repeat until all of the mixture is used. 4.Roll each ball in coconut until evenly coated. Chill in the fridge for 15 minutes, and enjoy! Notes: Leftovers Refrigerate in an airtight container for up to one week. Freeze for up to one month. Serving Size One serving is two balls. Make It Vegan Use maple syrup instead of honey. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/salmon-with-pea-pesto-and-spring-veggies monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/544baae4-3b35-4143-aead-caacf958cbe6/Salmon+with+Pea+Pesto+and+Spring+Veggies.png Recipes - Salmon with Pea Pesto and Spring Veggies Ingredients 12 oz salmon fillet (skin on) 1 Tbsp extra virgin olive oil sea salt & black pepper, to taste ½ cups fresh peas (or frozen and thawed) ¼ cup pesto 1 carrot (large, peeled and ribboned) 1/3 cup radishes (sliced) 1 Tbsp chives (finely chopped) 1 Tbsp mint leaves (chopped) 1 ½ tsps lemon juice (plus more to taste) Preparation 1. Preheat the oven to 375°F (190ºC) and line a baking sheet with parchment paper. 2. Place the salmon skin-side down on the baking sheet. Brush it with oil and season it with salt and pepper. Bake for 10 to 12 minutes or until the salmon is cooked and easily flakes. 3. Meanwhile, use a food processor or blender to blend the peas and pesto until smooth. 4. In a bowl, add the carrot ribbons, radishes, chives, mint, and lemon juice and toss to combine. 5. Transfer the salmon to a serving platter. Top with the pea pesto and carrot salad. Enjoy! Notes: Leftovers Best enjoyed fresh. Refrigerate in an airtight container for up to two days. Serving Size One serving is approximately one cup of salad with pea pesto and salmon. Serve It With Your favorite grains, such as rice, quinoa, couscous, or roasted mini potatoes. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/olive-and-feta-farro-salad monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/2f976f35-5cf0-4ce3-82df-e60f03aed348/Screenshot+2025-03-10+at+9.39.33%E2%80%AFAM.png Recipes - Olive and Feta Farro Salad Ingredients 1 cup farro (uncooked, rinsed) 2 Tbsps red onion (finely chopped) ¼ cup pitted kalamata olives (chopped) ¼ cup feta cheese (crumbled) 1 cucumber (medium, sliced) ½ red bell pepper (medium, chopped) 1 Tbsp lemon juice (freshly squeezed, more to taste) ¼ cup basil leaves (chopped) Sea salt & black pepper (to taste) Preparation 1. Cook the farro according to the package directions and set aside to cool completely. 2. Meanwhile, in a large bowl, combine the red onion, olives, feta, cucumber, bell pepper, lemon juice, and basil. Season with salt and pepper. 3. Add the farro to the bowl and toss well to combine. Divide evenly onto plates and enjoy! Notes: Leftovers Refrigerate in an airtight container for up to three days. Serving Size One serving is approximately 1 ½ cups. Serve It With Your favorite protein. Gluten-Free Use quinoa, millet, or brown rice instead. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/one-pan-miso-chicken-and-quinoa monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/f8e41543-6c90-4c4f-b2ef-cae1b923cd47/Screenshot+2025-02-24+at+3.21.21%E2%80%AFPM.png Recipes - One Pan Miso Chicken and Quinoa Recipe Ingredients 1 ½ tsps extra virgin olive oil 10 ozs chicken breast (boneless, skinless) ½ cup quinoa 1 tbsp miso paste 1 cup vegetable broth (low sodium) 2 tbsps walnuts (chopped) 2 tbsps parsley (chopped) Sea salt & black pepper (to taste) Preparation 1. Heat the oil in a pan over medium heat. Season the chicken all over with salt and pepper. Cook the chicken in the pan for about six to eight minutes flipping once. The chicken won't be cooked through at this point. Remove the chicken from the pan and set aside. 2. Add the quinoa and miso paste to the same pan, stir, and cook for about a minute. Add the broth and stir well. 3. Place the chicken back into the pan and cover the pan with a lid. Simmer on low heat for 15 minutes or until the quinoa is fluffy and the chicken has cooked through. 4. Slice the chicken, then divide the quinoa and chicken evenly between plates. Garnish with walnuts and parsley, and enjoy! Notes: Leftovers Refrigerate in an airtight container for up to three days. Serving Size One serving is approximately 3/4 cup of cooked quinoa and one heaping cup of chicken. More Flavor & Nutrients Add garlic and broccoli. Nut-Free Omit the walnuts. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/red-lentil-curry-recipe monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/27f8c98f-a7b1-436b-9b12-102239194efe/Screenshot+2025-02-17+at+2.05.03%E2%80%AFPM.png Recipes - Curried Red Lentil Soup Ingredients 2 carrot (large, thinly chopped) 3 garlic (clove, minced) 1 ½ cups dry red lentils (rinsed) 5 cups vegetable broth (use bone broth for more protein and collagen if not vegetarian) 2 tbsps tomato paste 2 tsps curry powder 2 tsps ginger (fresh, minced) 1 ½ cups baby kale (or spinach) ½ cup canned coconut milk 1 tbsp lime juice (freshly squeezed) Preparation 1. Add the carrot, garlic, lentils, broth, tomato paste, curry powder, and ginger to a slow cooker and stir to combine. 2. Cover and cook on low for six hours or on high for four hours. 3. Stir in the kale (or spinach), coconut milk, and lime juice. Let it stand for five minutes, or until the kale has wilted. Divide evenly into bowls and enjoy! Notes: Leftovers Refrigerate in an airtight container for up to four days. Freeze for up to three months. Serving Size One serving is approximately two cups. Additional Toppings Chopped parsley, cilantro, and/or dill. Puréed If you prefer a blended soup, blend with an immersion blender to the desired texture once it has finished cooking. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/chocolatey-gut-and-hormone-friendly-brownies-grain-free-gluten-free monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/1736299770610-QTTEKLQS0UBE9VZC0SEO/unsplash-image-qO3yBAYQvGc.jpg Recipes - Chocolatey Gut and Hormone-Friendly Brownies (Grain-Free, Gluten-Free, Refined Sugar-Free) Ingredients ½ cup coconut flour ½ cup cocao powder ½ cup butter, melted (1 stick) 3 eggs ¾ cup maple syrup 1 tsp vanilla 2 Tbsp espresso 1/8 tsp salt 2 scoops (20 g) collagen peptides (this is my favorite brand) 1/3 cup dark chocolate chips 1/2 cup walnuts, roughly chopped Flaky sea salt, to top (optional) Preparation Preheat oven to 350 F. Grease 9 x 9 baking dish. Mix all ingredients together except for flaky sea salt with whisk or hand mixer. Pour into prepared baking dish. Bake for 30 - 35 minutes - until a knife inserted comes out clean. Cool before cutting, and enjoy! https://www.gracefunctionalnutrition.com/gut-healthy-recipes/spicy-beef-taco-cauliflower-rice monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/3db14fc3-4855-49c9-8a84-26abfd781548/Screenshot+2025-01-02+at+2.51.00%E2%80%AFPM.png Recipes - Spicy Beef Taco Cauliflower Rice Recipe Ingredients 12 oz extra lean ground beef (organic grass-fed if possible) ¼ cup water 1 Tbsp taco seasoning 1 large carrot, finely chopped ½ red bell pepper, chopped 3 cups cauliflower rice 2 Tbsp extra virgin olive oil, divided Sea salt and black pepper, to taste 1 Tbsp pickled jalapeno pepper, sliced 2 Tbsp cilantro (optional) Preparation Heat a pan over medium-high heat. Add the ground beef and water. Cover and cook for four to five minutes. Add the taco seasoning and cook uncovered, stirring, for two to three minutes or until the water evaporates completely and the beef is cooked through. Reduce the heat to medium. Stir in the carrot, bell pepper, cauliflower rice, and half of the oil. Season with salt and pepper. Cover and cook for three to four more minutes to allow the flavors to combine. Uncover and add the jalapeños and remaining oil. Stir well. Garnish with cilantro, if desired. Divide evenly between plates or bowls and enjoy! Notes Leftovers: Refrigerate in an airtight container for up to three days. Serving Size: One serving is approximately two cups. More Flavor: Add green onions. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/grain-free-protein-banana-bread monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/8e06f013-b9b2-49e8-95ff-9c7e19adcd88/IMG_5818.jpg Recipes - grain-free protein banana bread (gluten-free, dairy-free) Ingredients · 3 very ripe bananas (spots are perfect!) · 5 eggs · ½ cup olive or avocado oil · ¼ cup coconut flour · 1 Tbsp ground flax seeds · 1 cup walnuts, chopped · 1 tsp baking soda · ½ tsp salt · ¼ cup coconut sugar · 1 scoop protein powder (I recommend this one, but if you need dairy-free then choose this one - use promo code “GFN” for a discount off both of these!) Preparation 1. Preheat oven to 350 degrees F, or 175 degrees C. 2. Mash bananas in a large bowl. 3. Add remaining ingredients to the bowl, and mix thoroughly. 4. Line a bread pan with parchment paper, and pour the batter into the pan. Once the oven is fully heated place the pan on the middle rack of the oven. 5. Bake for about 55 minutes, or until you can put a toothpick into the loaf and it comes out clean (bake times may vary depending on your oven). 6. Remove from oven and place on a cooling rack to cool for at least 10 minutes before eating. Top with grass-fed butter, peanut butter, or Greek yogurt for some extra protein and enjoy! https://www.gracefunctionalnutrition.com/gut-healthy-recipes/gut-healing-kitchari monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/e1f11c22-ac3e-42e2-a0c7-3ae317f061aa/IMG_6318+3.JPG Recipes - Gut Healing Kitchari Ingredients 2 tbsps ghee (clarified butter) 2 tsp brown mustard seeds 2 tsp fennel seeds 2 tsp cumin seeds 2 tsp fenugreek seeds 2 tsp turmeric 2 tsp ground ginger 1 tsp ground coriander 1/2 tsp ground cumin 1 tsp sea salt 1 tsp black pepper 2 cups split mung bean dahl (or golden lentils), soaked for at least 8 hours, then strained & rinsed 1 cup white basmati rice 3 cups chopped vegetables* 4 cups vegetable broth 4 cups water 2 bay leaves 2-inch piece of kombu Toppings: ghee, cilantro, Braggs liquid aminos, gamasio, lime *You can choose any veggies, but if you’re following a low-FODMAP diet please choose appropriate vegetables. Veggies that work well in this recipe are carrots, zucchini, spinach, broccoli, asparagus, and cauliflower. Preparation 1. Heat the oil in a large stockpot or dutch oven. Once melted, add the spices. Cook the spices in the oil until they start to become quite aromatic, about 2 - 3 minutes. 2. Add the beans, rice, and veggies and give it a quick stir to ensure the spices are evenly coating the rest of the ingredients. Pour in the liquids and stir in the bay leaves and kombu. 3. Bring the mixture to a boil, then reduce to simmer and cover and cook for about an hour. Remove the lid, give the mixture a good stir and add a touch more liquid if desired. 4. When ready to serve, portion out between bowls. Top with ghee, cilantro, liquid aminos, gamasio, and lime if desired. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/glazed-salmon-with-broccolini monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/3ff25104-386c-4218-ad6a-3cebbe9f50fd/Screen+Shot+2023-03-13+at+10.47.15+AM.png Recipes - glazed salmon with broccolini Ingredients 12 ozs salmon fillet (skin on) 1/8 tsp sea salt 1 1/2 tbsps coconut aminos 1 garlic clove (minced) 1/2 tsp ginger (minced) 1 tsp raw honey 1 tbsps avocado oil 2 bunches broccolini (trimmed) Preparation Pat the salmon dry with paper towel and season with salt. In a small bowl, whisk together the coconut aminos, garlic, ginger, and honey. Heat a large pan over medium heat. Once hot, add the oil. Place the salmon in the pan skin-side down, cooking for about three to five minutes or until the skin is crispy. Brush the salmon with 1/4 of the sauce and then flip and cook for one minute, until the flesh is opaque throughout. Remove and set aside. Deglaze the pan with a splash of water if needed to remove any browned bits. Add the broccolini and cook, stirring occasionally, until tender and bright green, about four minutes. Lower the heat and add the remaining sauce. Cook for 30 seconds or until the sauce has thickened and then remove from the heat. Divide the salmon and broccolini evenly between plates. Enjoy! Notes Leftovers: Refrigerate in an airtight container for up to two days. More Flavor: Add chili flakes or sriracha to the sauce. Additional toppings: Top with sesame seeds and/or green onion. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/sauerkraut-chickpea-bowl monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/82f7caa8-2a93-405c-85b5-416a5372d4b0/Sauerkraut+Chickpea+Bowl.png Recipes - Sauerkraut chickpea bowl Ingredients 2 Sweet Potatoes (medium, diced) 1/4 cup Tahini 1 1/2 Apple Cider Vinegar 2 tbsp Water 1 tsp Maple Syrup 1/8 tsp Sea Salt 4 cups Kale Leaves (tough stems removed, torn) 2 cups Chickpeas (cooked) 3/4 cup Sauerkraut Preparation Preheat the oven to 425 F and line a baking sheet with parchment paper. Arrange the diced sweet potato onto the baking sheet in an even layer and bake for 20 to 25 minutes, tossing halfway. In a bowl, whisk together the tahini, apple cider vinegar, water, maple syrup, and salt. Set aside. Divide the kale, chickpeas, sauerkraut and sweet potato into bowls. Drizzle the tahini dressing overtop and enjoy! Notes Leftovers: Store dressing separately and refrigerate in an airtight container for up to four to five days. More Flavor: Add minced garlic and/or grated ginger to the dressing. Additional toppings: Microgreens, toasted sesame seeds, hemp seeds, leftover vegetables, brown rice, or quinoa. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/roasted-vegetable-chickpea-salad-w-cilantro-chimichurri monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/a979941f-f9e6-47a3-a709-961345cbc1f4/Screen+Shot+2023-02-20+at+7.50.18+AM.png Recipes - Roasted Vegetable & Chickpea Salad with Cilantro Chimichurri Ingredients 3 Carrot (medium, chopped) Red Onion (chopped) 1/16 oz Avocado Oil Spray Sea Salt & Black Pepper (to taste) 1/4 cup Cilantro (chopped) 1 tbsp Lemon Juice 1 Garlic (cloves, minced) 1/4 tsp Chili Flakes 2 Tbsp Extra Virgin Olive Oil 1 1/3 cup Chickpeas (drained, rinsed) 5 ozs Roasted Red Peppers (sliced) Preparation Preheat the oven to 425oF. Line a baking sheet with parchment paper. Place the carrot and red onion on the baking sheet. Spray with avocado oil and season with salt and pepper. Bake in the oven for 15 to 20 minutes or until the vegetables are cooked. Meanwhile, in a small bowl, mix together the cilantro, lemon juice, garlic, chili flakes, and olive oil. Season with salt and set aside. Place the chickpeas, roasted red pepper, carrot, and red onion on a plate. Top with the cilantro chimichurri and enjoy! https://www.gracefunctionalnutrition.com/gut-healthy-recipes/butternut-squash-lentil-salad monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/7d12fdbb-ebf8-4a7f-994b-635d536ff199/BUTTERNUT+SQUASH+LENTIL+SALAD Recipes - butternut squash lentil salad Ingredients 2 cups butternut squash, seeds removed and cut into small cubes 2 tsp avocado oil ¼ tsp salt, divided 2 tbsp maple syrup ¼ cup dried unsweetened cranberries ¼ cup olive oil 2 tbsp apple cider vinegar ¼ tsp cinnamon 2 cups brown or green lentils, cooked 4 stalks green onion, thinly sliced ¼ cup parsley (chopped) Preparation Preheat oven to 375ºF. Line a baking sheet with parchment paper. Arrange butternut squash cubes on the baking sheet and season with avocado oil and half of the salt. Roast in the oven for 20 minutes then remove from the oven and drizzle with maple syrup. Return to the oven for an additional 5 to 10 minutes, or until the butternut squash is tender and maple syrup has started to caramelize. Remove from the oven and let cool slightly. Put cranberries in a bowl, and add hot water. Let sit for 5-10 minutes to rehydrate them, then drain and set aside. In a large mixing bowl whisk together the extra virgin olive oil, apple cider vinegar, cinnamon and remaining salt. Fold in lentils, green onion, cranberries, parsley and butternut squash. Season with additional salt if needed. Enjoy! https://www.gracefunctionalnutrition.com/gut-healthy-recipes/spiraled-peanut-veggie-noodles monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/1629914341544-IG37VRCZVGBNO9XL66I6/SPIRALIZED+VEGGIE+NOODLES+WITH+PEANUT+SAUCE Recipes - Spiralized Veggie Noodles with Peanut Sauce Ingredients 1 medium zucchini 1 large carrot 1 red bell pepper, thinly sliced 1 ½ cups purple cabbage, thinly sliced ¼ cup peanut butter (no sugar or oil added) 2 Tbs water 2 Tbs lime juice 1 Tbs tamari 1 Tbs maple syrup 1 garlic clove, minced 1 tsp ginger (minced) 3 Tbs hemp seeds Preparation Spiralize (or peel) the zucchini and the carrot and transfer to a large mixing bowl with the bell pepper and cabbage. If you do not have a spiralizer, use a box grater or vegetable peeler instead. In a mixing bowl combine the peanut butter, water, lime juice, tamari, maple syrup, garlic and ginger. Mix well to combine. To serve, toss the veggies in the peanut sauce and top with hemp seeds. Serve immediately and enjoy! https://www.gracefunctionalnutrition.com/gut-healthy-recipes/lentil-bolognese monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/1629738621352-E1OI772DKOIGEMYZEQRH/Lentil+Bolognese+%28vegan%29 Recipes - Lentil Bolognese (vegan) Ingredients ½ cup dried beluga or green lentils (not red lentils), rinsed and debris removed 2 Tbs avocado oil 1 yellow onion or shallot, diced 4-5 garlic cloves, minced 2 cups mushrooms, finely chopped 2 large carrots, grated 2 ribs celery, finely chopped 1 Tbsp dried Italian seasoning 2 Tbsp soy sauce or soy-free/wheat free soy sauce alternative such as tamari ½ cup red wine, more as needed 1-28 oz can crushed tomatoes 2 Tbsp tomato paste ½ cup walnuts, finely chopped 1 Tbsp maple syrup or coconut sugar (optional) 2 bay leaves 1 tsp salt, more to taste ½ tsp pepper, more to taste 2 Tbsp butter or olive oil Large handful fresh parsley, chopped Nutritional yeast (for serving) Preparation Bring 2 cups of water to a boil in a medium pot, add lentils and bring back to boil, and simmer for 25 minutes. Drain and set aside. Heat a large pan with high sides over medium heat, then add oil. Add onions, stirring frequently for ~3 minutes. Add garlic, mushrooms, and carrots, italian seasoning, salt and pepper, and saute for another 5-10 minutes, or until they start to brown, stirring frequently. Add soy sauce and wine, and let simmer for a few minutes. Add crushed tomatoes, tomato paste, walnuts, bay leaves, optional sweetener, and more salt and pepper. Cook for ~10 minutes uncovered. Add lentils, and more red wine if it starts sticking to the bottom and is too dry, and cook for 10 more minutes. Add 2 Tbs olive oil and fresh parsley, and cook for another 3 minutes. Remove bay leaves, and take off heat. Optional: use an immersion blender to blend some of the mixture but leave about half of it unblended. Serve over your choice of pasta: if you want a higher protein meal you can serve it with lentil pasta or chickpea pasta, or if you want a lower-carb option serve with zucchini noodles. Top with nutritional yeast for a cheesy flavor, and extra olive oil and salt, to taste. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/split-mung-dal-bean-green-curry monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/1619796450455-JWWBOH2RUC1DNN70WMBA/Split+Mung+Dal+Bean+Green+Curry+%28Instant+pot%29 Recipes - Split Mung Dal Bean Green Curry (Instant pot) Ingredients 1 Tbs coconut oil 1 yellow onion, diced 2 cloves garlic, mined 1-in piece of ginger, peeled and grated 1 tsp salt 1 tsp ground coriander 1 cup cherry tomatoes, sliced 1 cup split mung dal beans, rinsed and sorted 1/2 cup water (if soaked beans), 3/4 cup if not 2 Tbs green curry paste 1 Tbs fish sauce 14 oz can coconut milk 2 cups spinach 1 lime Cilantro, for garnish Preparation Turn instant pot (IP) to saute mode, and once heated add coconut oil. Once melted, add onion and saute for 5 minutes, stirring frequently. Add ginger, garlic, salt, dried coriander, and tomatoes, and saute for another 1-2 minutes. Add in beans, water, curry paste, fish sauce, and coconut milk (reserve the spinach). Place the IP top on and close the lid. Make sure the vent is in the sealed position, and set the IP to pressure cook on high for 15 minutes. After the 15 minutes is finished manually release the pressure. Once pressure is released, open the top and stir in spinach until wilted. Garnish with cilantro and lime, add more salt as needed, and serve. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/healthy-granola-bars monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/1619461982244-UQ783S1B7QL1HQPHC1A8/Healthy+Granola+Bars+Recipe Recipes - healthy granola bars Ingredients 2 1⁄2 cups rolled oats 3/4 cup peanut butter (can sub almond butter, sunflower seed butter, or cashew butter) 1⁄3 cup maple syrup 1⁄2 cup mini chocolate chips 2 eggs 1⁄2 cup sunflower seeds, pumpkin seeds, chopped almonds, pecans, or walnuts 1⁄2 tsp salt Optional extra protein: 2 Tbs collagen peptides Directions Preheat oven to 350°F. Combine all of the ingredients in one bowl and mix well. Transfer to a parchment paper lined 9x9 inch baking dish and firmly press into pan. Top with extra chocolate chips if desired and press down into dough. Bake for 15-17 minutes or until the center is baked through. Let cool completely before cutting into bars. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/braised-oxtail-sweet-potato-soup monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/1619461472763-15HHW6WYS3ETG58FKRAW/Braised+Oxtail+%26+Sweet+Potato+Soup Recipes - Braised Oxtail & Sweet Potato Soup Ingredients: · 3 Tbs avocado oil · 1.5 lbs Oxtail · 1 tsp sea salt (divided) · 3 garlic cloves, divided · 1 carrot (chopped) · 1 yellow onion (medium, roughly chopped) · 1 stalk celery (chopped) · 1/2 tsp dried thyme · 3 cups water · 1.5 tsp apple cider vinegar · 3 stalks green onion (chopped) · 1 sweet potato (peeled, cut into small cubes) · 2 cups kale leaves (rib removed & chopped) · 3 cups bone broth Preparation: 1. Heat 2/3 of the oil in a Dutch oven, or similar pot, over medium-high heat. Pat the oxtails dry with a paper towel and season with half of the salt. Brown the oxtails on all sides then transfer to a plate. 2. Roughly chop 2/3 of the garlic and add it to the pot along with the carrot, onion and celery. Cook the vegetables for 2 to 3 minutes then add the remaining salt and thyme and stir to combine. Add the water and the apple cider vinegar to the pot and scrape any browned bits off the bottom of the pot. 3. Add the browned oxtail to the pot and bring the liquid to a boil. Cover with the lid and reduce the heat to low. Continue to adjust the heat if needed to maintain a consistent simmer. Cook for 3 to 3 1/2 hours until the oxtails are tender and the meat easily peels away from the bone. Add more water to the braising liquid if needed throughout the cooking process. Remove the oxtail from the pot and set aside to cool slightly. 4. Strain the cooking liquid through a fine-mesh sieve into a bowl or jar. Skim any fat from the strained braising liquid and set aside. Discard the solids. 5. To the same pot, heat the remaining oil over medium heat. Add the green onion and cook for 3 minutes. Mince the remaining garlic and add to the pot with the green onions. Cook for a minute more before adding the sweet potatoes and kale. Stir to combine and cook until the kale has wilted down. Add the broth and strained braising liquid to the pot and bring to a boil then reduce to a simmer. 6. Meanwhile, pull the oxtail meat from the bone. Roughly chop any large pieces of meat then transfer to the pot. 7. Continue to cook the soup for about 20 minutes or until the sweet potatoes are very tender. Season with additional salt if needed. 8. Divide between bowls and enjoy! https://www.gracefunctionalnutrition.com/gut-healthy-recipes/detox-beet-soup monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/1619461250844-6NNOLZM8E4MBFOLNQKOR/detox+beet+soup+%28instant+pot%29 Recipes - detox beet soup (instant pot) Ingredients · 1 Tbs olive oil · 1 yellow onion, diced · 4 garlic cloves, minced · 2 Tbs ginger, peeled and diced · 3 large red beets, cut into ¼ inch pieces · 2 large carrots, cut into ¼ inch pieces · 3 celery stalks, cut into ¼ inch pieces · 4 cups broth (bone broth, chicken broth, or vegetable broth) · ½ tsp salt, more to taste · ¼ tsp pepper · 1 can full-fat coconut milk Preparation 1. Turn instant pot to sauté function. Once heated add oil and onions and saute for 5-8 minutes, or until translucent. 2. Add garlic and ginger and saute another 3 minutes, stirring frequently. 3. Add beets, carrots, celery, salt and pepper, stir, and saute for 5 minutes. 4. Add 4 cups broth, put the cover on the instant pot, and set to “pressure cook” on high for 10 minutes. 5. After 10 minutes manually release pressure and remove the lid. 6. Using an immersion blender or regular blender puree soup. 7. Stir in coconut milk, more salt and pepper as needed, and enjoy! https://www.gracefunctionalnutrition.com/gut-healthy-recipes/quinoa-edamame-salad monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/1619461022575-VLGXUEE4XMRQ50FHOENP/Quinoa+edamame+salad Recipes - Quinoa edamame salad Salad Ingredients · 1 cup uncooked quinoa, rinsed · 1 cup frozen shelled organic edamame · ¼ tsp salt · 3 green onions, sliced thinly · ½ cup cucumber, peeled and diced · ½ cup purple cabbage, finely sliced · ½ cup red bell pepper, sliced thinly into slivers · 1 large carrot, grated Dressing Ingredients · ¼ cup toasted sesame oil · ¼ cup coconut aminos · 2 Tbsp rice wine vinegar · 2 cloves garlic, finely minced · 2 tsp freshly grated ginger · Juice from 2 limes, freshly squeezed · Optional: ¼ tsp red pepper flakes Preparation 1. Bring 2 cups of water to boil, add quinoa and salt and cook covered for 15 minutes. Remove from heat, fluff with a fork, and let cool with the top off for 5 minutes. 2. Meanwhile, steam or boil edamame until it is cooked through (~5 minutes). 3. Mix sauce ingredients together, and set aside. 4. Add edamame and quinoa to a large bowl, and combine with green onion, cabbage, cucumber, carrot, pepper, and sauce. Stir thoroughly, and enjoy immediately or store in the fridge covered for up to 5 days. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/immune-boosting-salad monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/1619457289511-3W8EXPKLEUR80BD5D7S1/IMMUNE+BOOSTING+SALAD Recipes - immune boosting salad https://www.gracefunctionalnutrition.com/gut-healthy-recipes/dairy-free-pesto monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/1619459239128-EXJZ43KS5HY7SKJ981M1/dairy-free+pesto Recipes - dairy-free pesto https://www.gracefunctionalnutrition.com/gut-healthy-recipes/healthy-potato-salad monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/1619460025638-OVUEVDNRQUCKGDZR3R9E/healthy+potato+salad Recipes - healthy potato salad Ingredients ● 2 lbs small red potatoes, scrubbed clean ● 4 celery stalks, chopped ● One bunch green onions, thinly sliced ● 1⁄2 cup fresh herbs (parsely, dill, chives) ● 1⁄4 cup extra virgin olive oil ● 1 avocado ● 1 tsp onion powder ● 1⁄2 tsp garlic powder ● 2 Tbs lemon juice ● 1-2 tsp dijon mustard ● 1 Tbs + 1⁄2 tsp salt (more to taste) Directions 1. Bring a large pot of water to boil, add 1 Tbs salt and potatoes and boil for 15-20 minutes (or until potatoes can easily be pierced through. 2. Remove potatoes, rinse with cold water, and set aside to cool. 3. Once cool, chop into 1 inch pieces, and add to a large bowl with celery, green onions, and half of the fresh herbs (1⁄4 cup). 4. Combine dressing ingredients in a food processor or blender: olive oil, avocado, 1⁄4 cup fresh herbs, onion powder, garlic powder, lemon juice, dijon mustard, and 1⁄2 tsp salt. 5. Process or blend until mixture is a thick, homogeneous consistency. 6. Pour dressing mixture over potato salad, and stir thoroughly until everything is evenly coated. https://www.gracefunctionalnutrition.com/gut-healthy-recipes/blog-post-title-four-h9c9l monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/1619460351859-XEDWN52RVMS7YGTVEG8H/IMG_3925+2.JPG Recipes - peanut butter black bean brownies https://www.gracefunctionalnutrition.com/gut-healthy-recipes/category/recipe monthly 0.5 https://www.gracefunctionalnutrition.com/gut-healthy-recipes/category/Salads monthly 0.5 https://www.gracefunctionalnutrition.com/gut-healthy-recipes/tag/desserts monthly 0.5 https://www.gracefunctionalnutrition.com/gut-healthy-recipes/tag/lunch monthly 0.5 https://www.gracefunctionalnutrition.com/gut-healthy-recipes/tag/spiralize monthly 0.5 https://www.gracefunctionalnutrition.com/gut-healthy-recipes/tag/treat monthly 0.5 https://www.gracefunctionalnutrition.com/gut-healthy-recipes/tag/salad monthly 0.5 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https://www.gracefunctionalnutrition.com/nutrition-blog daily 0.75 2026-02-27 https://www.gracefunctionalnutrition.com/nutrition-blog/why-youre-so-bloated-all-the-time monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/1772188878434-464FOE65VMGJLM240P83/unsplash-image-4_jhDO54BYg.jpg Nutrition Blog - Why You’re Bloated All the Time (Hint: It’s Not the Food) - Functional Medicine Stool Testing Most women blame the food they’re eating for their bloat, but the food is actually not the problem. https://www.gracefunctionalnutrition.com/nutrition-blog/overcoming-bloat-and-constipation-case-study monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/4f538a45-4b5d-45e0-98c0-f5f159968738/Screenshot+2025-11-18+at+12.13.58%E2%80%AFPM.png Nutrition Blog - Case Study: From Constipation & Severe Bloat to Daily Poops & Significantly Less Bloat - Make it stand out E’s main concerns were her debilitating bloat and severe constipation. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/edcf7da8-8291-4345-8ab0-fa6e254221f0/Screenshot+2025-11-18+at+12.08.32%E2%80%AFPM.png Nutrition Blog - Case Study: From Constipation & Severe Bloat to Daily Poops & Significantly Less Bloat - Make it stand out Additionally, she had done a number of different tests including food allergy testing, two SIBO tests, a CT scan of her abdomen, comprehensive blood panels and urine testing, and a GI-Map functional stool test. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/1acd063e-13ae-4225-86cf-20581e932d28/Screenshot+2025-11-18+at+12.11.23%E2%80%AFPM.png Nutrition Blog - Case Study: From Constipation & Severe Bloat to Daily Poops & Significantly Less Bloat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/ea2184fc-9091-42db-855c-e0312f3db2ac/Screenshot+2025-11-18+at+12.57.48%E2%80%AFPM.png Nutrition Blog - Case Study: From Constipation & Severe Bloat to Daily Poops & Significantly Less Bloat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/e6c0f52e-b18e-435d-a3f7-f2de9ba27df5/Screenshot+2025-11-18+at+1.09.34%E2%80%AFPM.png Nutrition Blog - Case Study: From Constipation & Severe Bloat to Daily Poops & Significantly Less Bloat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/5afe5210-f7ad-485b-8547-a2b70fa68107/Screenshot+2025-11-18+at+1.12.06%E2%80%AFPM.png Nutrition Blog - Case Study: From Constipation & Severe Bloat to Daily Poops & Significantly Less Bloat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/11081cc4-3100-49e4-881b-656b423e8392/Screenshot+2025-11-18+at+1.15.03%E2%80%AFPM.png Nutrition Blog - Case Study: From Constipation & Severe Bloat to Daily Poops & Significantly Less Bloat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/43f95a64-c2cf-4e85-9020-a9b4a54503e6/Screenshot+2025-11-18+at+4.13.42%E2%80%AFPM.png Nutrition Blog - Case Study: From Constipation & Severe Bloat to Daily Poops & Significantly Less Bloat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/ed256956-e777-4b10-b6ec-6842132f8ee2/Screenshot+2025-11-18+at+4.16.34%E2%80%AFPM.png Nutrition Blog - Case Study: From Constipation & Severe Bloat to Daily Poops & Significantly Less Bloat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/93df4a85-60bd-4c95-994a-4fe1e06966c9/Screenshot+2025-11-18+at+4.50.23%E2%80%AFPM.png Nutrition Blog - Case Study: From Constipation & Severe Bloat to Daily Poops & Significantly Less Bloat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/a9d30c8b-df83-4e03-8feb-18db211a453d/Screenshot+2025-11-18+at+4.24.50%E2%80%AFPM.png Nutrition Blog - Case Study: From Constipation & Severe Bloat to Daily Poops & Significantly Less Bloat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/faec743b-cc3f-4f4f-af42-7b502763dd91/Screenshot+2025-11-18+at+4.26.49%E2%80%AFPM.png Nutrition Blog - Case Study: From Constipation & Severe Bloat to Daily Poops & Significantly Less Bloat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/79c11435-dfeb-433e-8af5-a7564591f9c8/Screenshot+2025-11-18+at+4.28.56%E2%80%AFPM.png Nutrition Blog - Case Study: From Constipation & Severe Bloat to Daily Poops & Significantly Less Bloat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/200e95ca-5e51-4971-b420-e804fbe78d4d/Screenshot+2025-11-18+at+4.29.57%E2%80%AFPM.png Nutrition Blog - Case Study: From Constipation & Severe Bloat to Daily Poops & Significantly Less Bloat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/e7e84dbd-def4-446f-9159-38616e8d1be2/Screenshot+2025-11-18+at+4.31.59%E2%80%AFPM.png Nutrition Blog - Case Study: From Constipation & Severe Bloat to Daily Poops & Significantly Less Bloat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/45addd5b-f480-499a-a734-5ccb61d91590/Screenshot+2025-11-18+at+4.33.10%E2%80%AFPM.png Nutrition Blog - Case Study: From Constipation & Severe Bloat to Daily Poops & Significantly Less Bloat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gracefunctionalnutrition.com/nutrition-blog/root-causes-of-chronic-constipation monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/1759229771545-RN6OUQ1YNNYUAG7URYI2/unsplash-image-XatMS2NXIpo.jpg Nutrition Blog - Stop Band-Aid Solutions: Uncovering the 13 Hidden Root Causes of Your Chronic Constipation - Make it stand out Discover the hidden root causes of constipation. https://www.gracefunctionalnutrition.com/nutrition-blog/case-study-overcoming-debilitating-bloating-and-constipation monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/87c85886-de17-4a8c-b3e5-6ed7b1dcda66/Screenshot+2025-09-29+at+3.12.06%E2%80%AFPM.png Nutrition Blog - Case Study: Overcoming Debilitating Bloating and Constipation - Make it stand out V felt she had tried everything before working together, but wasn’t seeing any lasting results. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/f34fbf70-edc0-4bb5-aa64-e44898e8be21/Screenshot+Vickie+2.png Nutrition Blog - Case Study: Overcoming Debilitating Bloating and Constipation - Make it stand out V was very dissatisfied with her bowel movements and was often going only once a week. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/b29de856-a839-4c10-9b3c-02946be81de5/Screenshot+Vickie+3.png Nutrition Blog - Case Study: Overcoming Debilitating Bloating and Constipation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/a369505c-43c7-4a0e-8b70-9dc11a6589fd/Screenshot+Vickie+4.png Nutrition Blog - Case Study: Overcoming Debilitating Bloating and Constipation - Make it stand out ^You can see on her tracker above that she rated her bloat as 0, or non-existent, that whole week! This was a huge win for her. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/99a0e3de-efe0-4d2c-870a-f75bb9a93a32/Screenshot+Vickie+5.png Nutrition Blog - Case Study: Overcoming Debilitating Bloating and Constipation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/e6743121-29fe-4acf-8b60-35ed4b856f43/Screenshot+Vickie+6.png Nutrition Blog - Case Study: Overcoming Debilitating Bloating and Constipation - Make it stand out This was the first time in her life she had ever been this regular! https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/747a3fe4-eb04-4f87-ae88-2758a2d8334a/Screenshot+Vickie+7.png Nutrition Blog - Case Study: Overcoming Debilitating Bloating and Constipation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/5e8835e4-a233-42fd-a9f1-96a4f14c1ab3/Screenshot+Vickie+8.png Nutrition Blog - Case Study: Overcoming Debilitating Bloating and Constipation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/be1f7daa-90a1-4a62-9aef-50c0b0cffdd3/Screenshot+Vickie+9.png Nutrition Blog - Case Study: Overcoming Debilitating Bloating and Constipation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/e8a2be8a-51aa-44a8-9cc8-c8767bbb43ad/Screenshot+Vickie+10.png Nutrition Blog - Case Study: Overcoming Debilitating Bloating and Constipation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/28314da1-b07b-4048-97e6-7b764d35ff9c/Screenshot+Vickie+11.png Nutrition Blog - Case Study: Overcoming Debilitating Bloating and Constipation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/7032ccfe-098c-4c16-aadd-074a09493c02/Screenshot+Vickie+12.png Nutrition Blog - Case Study: Overcoming Debilitating Bloating and Constipation - Make it stand out ^Her energy levels on July 13. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/0b25e557-0552-427e-a507-2249eb6b1712/Screenshot+Vickie+13.png Nutrition Blog - Case Study: Overcoming Debilitating Bloating and Constipation - Make it stand out ^Her energy levels on September 20th. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/4a541b69-eebe-4673-bb5e-13b70547a2b8/Screenshot+Vickie+14.png Nutrition Blog - Case Study: Overcoming Debilitating Bloating and Constipation - Make it stand out ^Her digestion on July 13th. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/956f57d4-ead0-46be-beb0-d0d70fc457dc/Screenshot+Vickie+15.png Nutrition Blog - Case Study: Overcoming Debilitating Bloating and Constipation - Make it stand out ^Her digestion on September 20th. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/8d656561-e916-48c6-90a1-421576a306ad/Screenshot+Vickie+16.png Nutrition Blog - Case Study: Overcoming Debilitating Bloating and Constipation - Make it stand out ^Her bloat levels on July 13. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/923f21c4-1b2f-4a4b-9008-b331b56e468e/Screenshot+Vickie+17.png Nutrition Blog - Case Study: Overcoming Debilitating Bloating and Constipation - Make it stand out ^Her bloat levels on September 20th. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/fe97e1d3-9cc8-47c3-aebb-aed1ef4d9aec/Screenshot+Vickie+18.png Nutrition Blog - Case Study: Overcoming Debilitating Bloating and Constipation - Make it stand out ^Her bowel movement rating on July 13. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/4c230b46-796c-407e-99a1-ef12cb3ca7d4/Screenshot+Vickie+19.png Nutrition Blog - Case Study: Overcoming Debilitating Bloating and Constipation - Make it stand out ^Her bowel movement rating on September 20th. https://www.gracefunctionalnutrition.com/nutrition-blog/root-causes-of-bloat monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/a9da8970-2285-4558-8cf5-f3114efda8d9/Why+are+you+bloated.png Nutrition Blog - 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https://www.gracefunctionalnutrition.com/about-grace-functional-nutrition daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/1615938814666-MZVTLTG8ZS2TAHBZLI3E/Founder+of+Grace+Functional+Nutrition%2C+Leah+Grace+Barack About Grace Functional Nutrition - I spent years trying to fix my gut — and nothing worked. Constipation, bloating, SIBO, low-FODMAP diets, histamine issues, hormone crashes… I tried everything. Supplements, elimination diets, endless Googling, even well-meaning practitioners — and still, I felt stuck. I couldn’t poop regularly. I didn’t know which foods triggered my symptoms. I didn’t trust my body. But I refused to give up. I knew there had to be another way — one that didn't involve fear, restriction, or feeling broken. And eventually, I found it. Now, I help women all over the world heal their guts, balance their hormones, and feel comfortable and confident in their bodies again. I'm Leah Barack — a functional nutritionist, gut health detective, and hormone-literate practitioner who believes you deserve to feel good in your body. I help women who are exhausted, bloated, backed up, and confused finally understand what their body is trying to say — and how to respond with care, clarity, and confidence. You can hear it from my clients firsthand: “I finally poop every day and feel SO much better.” “This is the first time I’ve felt supported and actually knew what to do.” “SO MUCH LESS BLOAT and more normal bowel movements!” https://www.gracefunctionalnutrition.com/contact daily 0.75 2025-07-25 https://www.gracefunctionalnutrition.com/home daily 0.75 2025-06-17 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/0c309111-73ef-4f0c-9c1d-c4a09536b402/N-11.jpg Home - Functional nutritionist helping women balance hormones and improve gut health naturally. If you're dealing with constipation, bloat, gas, high stress, PMS, hormone imbalances, low energy, stubborn weight gain, acne, or mood swings you’re in the right place. These symptoms are 100% fixable with the right functional nutrition diet and lifestyle interventions. You deserve to feel amazing in your body, and it absolutely is possible for you. I have successfully helped countless women banish bloat, constipation, and gas, increase energy, and balance their hormones so they can feel energized, comfortable and confident in their bodies. If you want to feel this way too I’d love to chat with you - schedule a free call with me below to get started. https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/7215c99f-79e8-4560-a08b-2d3c084c2333/N-8.jpg Home - this isn’t like other programs. Unlike other programs that focus on symptom management, excessive restriction, and a one-size-fits-all approach, I use a functional medicine approach to find and address the root cause of imbalances, so you can avoid restriction, have a personalized plan for your unique body, and nourish both your body and mind. Nutrition guidance tailored to your unique body. I will meet you where you’re at in your health journey - I’m a firm believer that perfection does not exist, and I’ve found from my own health journey and working with countless women that striving for progress over perfection in your health journey is what yields the most sustainable and lasting results. The healing journey can be filled with fear, doubts, frustration, highs, lows, and everything in between - I am here to cheer you on, offer support, and guide you in the journey. I can help you: Eliminate constipation and have easy, regular bowel movements (even on vacation!) Get rid of gas and bloating for good Have PMS-free regular periods Increase energy Decrease stress & increase stress resilience Heal digestive issues from a root-cause approach (food sensitivities, IBS, constipation, diarrhea, maldigestion) Have clear, acne-free skin Balance your mood Have a better relationship with your body (many women I work with have a history of disordered eating) https://www.gracefunctionalnutrition.com/grace-functional-nutrition-testimonials daily 0.75 2025-06-20 https://www.gracefunctionalnutrition.com/nutrition-counseling daily 0.75 2025-06-17 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/b6265605-d574-4d36-8a3a-311a0258c770/photo.jpg Nutrition Counseling - signature 1:1 nutrition program. This nutrition program is specifically designed to empower you to understand what is happening in your body and give you the tools you need to heal yourself. I am here to hold your hand and guide you along the journey. I know how lonely and hard it can feel when it feels like your body is betraying you and you don’t know which way to turn. When we work together I help you to get rid of all that noise and conflicting advice that you’ve heard from Googling your symptoms, listening to your favorite influencer, and reading magazines at your grocery checkout line. Nutrition these days is confusing, to say the least - my goal is to simplify and make it as easy and intuitive as possible for you. My clients are astounded at how much they learn about their bodies and themselves after we start working together. This information is invaluable and will serve you for the rest of your life. In my practice I view the body as an interconnected system - nothing is happening in isolation. When addressing gut health, for example, we also dive deep into nervous system regulation and circadian rhythm optimization. When working together to balance hormones, we address detoxification pathways, nutrient deficiencies, and adrenal function. My nutrition coaching package is designed to offer you the highest degree of support and accountability to help you reach your health goals with a loving, graceful approach, and a sprinkle of humor throughout :) https://www.gracefunctionalnutrition.com/corporate-wellness-nutrition-classes daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/2d0233ae-3b3a-45ad-93d2-1cee1d9e64e0/IMG_0985.jpg Corporate Wellness Nutrition Classes - HEALTHY, HAPPY EMPLOYEES ARE THE FOUNDATION OF A SUCCESSFUL BUSINESS Leah offers nutrition classes on a wide variety of health topics that your team will find both useful and fun. Studies show that investing in workplace wellness programs yields positive, lasting results for employees including: Improved physical & mental health Decreased levels of stress & anxiety Improved performance & productivity More positive attitude and mindset Fewer absences Decreased feelings of overwhelm & burnout Increased energy levels Improved sense of wellbeing https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/1615942662159-ZMOWI1JZW3MLPV3J2OW5/image.jpeg Corporate Wellness Nutrition Classes - LEAH HAS TAUGHT CORPORATE WELLNESS NUTRITION CLASSES TO A WIDE VARIETY OF BUSINESSES GLOBALLY, INCLUDING: Netrix Ulteig Hogan Lovells Proofpoint Brixmor Corporate wellness offerings include webinars, lunch-and-learns, group nutrition challenges, and one-on-one nutrition counseling packages. Leah tailors offerings to the specific needs your company would like to address. Please reach out to discuss what your company is looking for and how she can provide these valuable services to your employees. https://www.gracefunctionalnutrition.com/free-nutrition-fit-call daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/604a924e8f80b04c593dad15/140d4757-8c75-4b30-9016-e10bc52c955c/N-7.jpg Free Fit Call - I get how hard it can be to find a practitioner who you resonate with and trust. I’ve struggled with this myself - wanting to find someone who has the education and experience I need and the kind of energy that resonates with me. That’s why I always meet prospective clients for a free call before working together. It’s basically a “vibe-check” so we can make sure we’re a good fit. I want you to feel like working together is a 100% YES - and the only way to know that for sure is to hop on a quick call :) This is a complimentary 15-minute designed to make sure working together is a great fit for both of us! In this call we'll chat about: Your health goals and why they are important to you. Your symptoms and what they mean. What's holding you back from making progress. 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You need someone who sees the whole picture and helps you actually heal. I’m Leah Barack—functional nutritionist, gut health expert, and passionate about nervous system support, hormone balance, and helping women get rid of gut symptoms and enjoy food again without fear or restriction. My work is for you if you’re ready to feel better and you’re tired of: Chronic constipation or unpredictable digestion Bloating, no matter what you eat Digestive discomfort disrupting your days Living in fear of food or your own body Feeling confused about what to eat or which supplements (if any) you actually need Being told IBS is just something you have to live with Hormonal symptoms that no one’s explained or connected to your gut Healing your gut changes everything — digestion, hormones, energy, even your relationship to yourself. 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