Sauerkraut chickpea bowl

This hormone-healing bowl is perfect for balancing hormones, decreasing PMS, improving energy, and optimizing gut health. It’s loaded with nutrients and fiber, and is dairy-free, gluten-free, and vegetarian- and vegan-friendly.

Ingredients

• 2 Sweet Potatoes (medium, diced)

• 1/4 cup Tahini

• 1 1/2 Apple Cider Vinegar

• 2 tbsp Water

• 1 tsp Maple Syrup

• 1/8 tsp Sea Salt

• 4 cups Kale Leaves (tough stems removed, torn)

• 2 cups Chickpeas (cooked)

• 3/4 cup Sauerkraut

Preparation

1. Preheat the oven to 425 F and line a baking sheet with parchment paper.

2. Arrange the diced sweet potato onto the baking sheet in an even layer and bake for 20 to 25 minutes, tossing halfway.

3. In a bowl, whisk together the tahini, apple cider vinegar, water, maple syrup, and salt. Set aside.

4. Divide the kale, chickpeas, sauerkraut and sweet potato into bowls. Drizzle the tahini dressing overtop and enjoy!

Notes

Leftovers: Store dressing separately and refrigerate in an airtight container for up to four to five days.

More Flavor: Add minced garlic and/or grated ginger to the dressing.

Additional toppings: Microgreens, toasted sesame seeds, hemp seeds, leftover vegetables, brown rice, or quinoa.