gut healing kitchari
This Ayurvedic kitchari recipe is easy on your digestion and perfect for when your gut needs a little “reset” and gentle nourishment.
glazed salmon with broccolini
This quick & easy paleo-friendly meal will help you balance hormones, improve your detoxing, and decrease inflammation.
Sauerkraut chickpea bowl
This hormone-healing bowl is perfect for balancing hormones, decreasing PMS, improving energy, and optimizing gut health.
Roasted Vegetable & Chickpea Salad with Cilantro Chimichurri
This delicious salad is loaded with fiber and flavor to keep you satisfied while helping to balance hormones!
butternut squash lentil salad
This one is a keeper, and the perfect healthy compliment to your Thanksgiving day (or any day!) meal. It’s gluten-free, dairy-free, vegan and vegetarian-friendly, and packed with plant-based protein. This salad is easy to make and lasts well in the fridge so it’s great for meal prep.
Spiralized Veggie Noodles with Peanut Sauce
This colorful salad is delicious, loaded with veggies, and easy to pull together. If you have a spiralizer that is great, but if not don’t fret - you can just peel the zucchini and carrot into ribbons. The peanut sauce in this recipe is one of my favorite sauces - I guarantee you’ll love it! Enjoy!
Lentil Bolognese (vegan)
This is not your typical bolognese, but it is a delicious and nutrient-dense vegan version that is sure to appeal to anyone in your household! It is packed with plant-based protein from lentils and walnuts (yes, walnuts!), has a delicious umami taste from mushrooms, and goes well with any kind of pasta you’d like to serve it with. It also lasts well in the freezer if you make a big batch and want to freeze some for later.
Split Mung Dal Bean Green Curry (Instant pot)
This curry is a staple in our house, and for good reason! It’s packed with nutrients, plant-based protein, and fiber, and is simple and easy to pull together on a weeknight. It’s a fabulous way to include mung dal beans in your diet!
healthy granola bars
These healthy granola bars are loaded with protein, fiber, and healthy fats, and make a great snack or breakfast!
Braised Oxtail & Sweet Potato Soup
This nourishing soup is the perfect recipe for cold weather!
detox beet soup (instant pot)
This easy soup comes together in minutes and it packed with nutrient-dense detoxifying ingredients.
Quinoa edamame salad
This protein and fiber-packed salads is one of my favorite meal prep or dinner party recipes!
immune boosting salad
This delicious salad is great for immune health, and is packed with fiber, plant-based protein, and healthy fats.
dairy-free pesto
The perfect pesto without the dairy!
healthy potato salad
This mayo-less potato salad the perfect dish to bring for your next barbecue or summer gathering!
peanut butter black bean brownies
This healthier alternative to regular brownies is delicious, high in fiber, devoid of refined sugar, gluten free, and you would never know there are black beans in there!
