Get Healthy with Grace Functional Nutrition
Your Health Matters Now More Than Ever
Your health is your most valuable asset, and the food you eat has a direct impact on your mental and physical health. I am passionate about helping you eat healthier and adopt lifestyle practices that will allow you to achieve your goals and reach your full potential. With a focus on preventative practices and addressing the root cause of disease, we will use food and lifestyle interventions to help bring your body back into balance.
Whether looking for guidance with chronic disease management, gastrointestinal issues, managing a dietary condition, or just looking to eat a more balanced diet and develop a healthy relationship with food, Grace Functional Nutrition offers a variety of services designed to meet your needs.
An Individualized Approach
Grace Functional Nutrition offers nutrition counseling specifically tailored to you as an individual. There is no "one size fits all" in nutrition, and we work with you to create personalized plans that are specific to your body and help you achieve optimal results.
Grace Functional Nutrition offers a variety of services to meet your needs. I offer one-on-one nutrition counseling, health coaching, meal planning, cooking classes, corporate wellness, and group nutrition education sessions. All services are available virtually.
I offer nutrition counseling to address your health concerns and provide nutrition, supplement, and lifestyle recommendations to help you meet your health goals.
Conditions I specialize in include mental health conditioners such as anxiety and depression. I also work with clients on improving stress levels, energy levels, brain fog, blood sugar imbalances, and hormonal issues. Schedule a free consult with me to discuss what you're dealing with and let's strategize how I can help.
Corporate Wellness Services
Nutrition plays an integral role in workplace productivity, motivation, energy levels, and mindset. My corporate wellness offerings include lunch-and-learns, group nutrition challenges, cooking classes, menu and meal planning design, and one-on-one nutrition counseling packages. I can tailor our offerings to the specific needs your company would like to address. Please reach out to discuss what your company is looking for and how we can provide these valuable services to your employees.
Cooking and Nutrition Classes
Cooking is key to sustaining a healthy diet. Feeling overwhelmed in the kitchen? I offer virtual cooking and nutrition classes both , as well as easy meal prep guides, and accessible meal plans to help you gain confidence and create nutritious, delicious meals tailored to you that will make you feel your best. Let's chat and discuss what you're looking for help with in the kitchen.