Functional nutritionist dedicated to helping women feel amazing in their bodies through personalized nutrition & lifestyle interventions.
If you're dealing with unpleasant PMS-filled periods, irregular cycles, low energy, or digestive and gut issues like bloating, stubborn weight gain, acne, uncontrolled stress, and/or mood swings, you might be experiencing hormone imbalances.
These symptoms are 100% fixable with the right functional nutrition diet and lifestyle interventions.
You deserve to feel amazing in your body, and it absolutely is possible for you.
I have successfully helped countless women with hormone imbalances balance their hormones, improve gut health, increase energy, and ditch PMS so they can have easy, pain-free periods, optimal digestion, clear skin, excellent energy, and live the vibrant, joyful lives they desire.
If you’re ready to stop settling and want to feel incredible in your body, I’d love to chat with you - schedule a free call with me below to get started.
this isn’t like other programs.
Unlike other programs that focus on symptom management, excessive restriction, and a one-size-fits-all approach, I use a functional medicine approach to find and address the root cause of imbalances, so you can avoid restriction, have a personalized plan for your unique body, and nourish both your body and mind.
Nutrition guidance tailored to your unique body.
I will meet you where you’re at in your health journey - I’m a firm believer that perfection does not exist, and I’ve found from my own health journey and working with countless women that striving for progress over perfection in your health journey is what yields the most sustainable and lasting results.
The healing journey can be filled with fear, doubts, frustration, highs, lows, and everything in between - I am here to cheer you on, offer support, and guide you in the journey.
I can help you:
Have PMS-free regular periods
Increase energy
Detox from birth control
Heal digestive issues (bloat, food sensitivities, IBS, constipation, diarrhea, maldigestion)
Have clear, acne-free skin
Balance your mood
Prepare your body for pregnancy
Increase libido
Connect with your feminine cycle and feminine energy
Decrease stress and regulate your nervous system using food, personalized supplements, and exercises
Develop a deeper more appreciative relationship with your cycle and cycle sync your life for more flow and ease
Have a better relationship with your body (many women I work with have a history of disordered eating)
Leah Grace Barack
Balance hormones, increase energy, embrace your female cycles, and improve your gut health so you feel energized, have a better relationship with your body, and live the vibrant, joyful life you deserve.
