Constipated, Bloated & Over It?
Get the Relief You Deserve With Foods That Actually Work.

Say goodbye to daily discomfort and hello to easier, more regular bowel movements — starting today.

CONSTIPATION ISN’T JUST “ANNOYING”

Even if you're going every day, your body might still be constipated — and trying to tell you something.

  • Do your poops feel small, hard, or incomplete?

  • Are you often bloated, heavy, or uncomfortable after meals?

  • Do you feel like you're always trying something (fiber, magnesium, castor oil packs) but nothing sticks?

You're not broken — and you're definitely not alone.
Constipation is way more common (and complicated) than we talk about.

I’ve Been There — and So Have My Clients

I spent years feeling bloated, sluggish, and uncomfortable — even while eating “healthy.”

It wasn’t until I got to the root causes of constipation that I finally found lasting relief.

Now, as a Functional Nutritionist, I’ve helped countless women go from stuck and discouraged… to pooping like pros.

WHAT’S INSIDE THE FREE GUIDE

  • 17 constipation-easing foods

  • 7 easy, delicious recipes using those foods

  • A breakdown of what constipation actually is

  • Sneaky "healthy" foods that are contributing to your constipation

Food alone isn’t the full picture — but it is one of the best places to start.

Hi, I’m Leah Barack

Functional Nutritionist | Gut & Hormone Specialist

I help high-performing, health-minded women get to the root of their bloating, constipation, and gut issues — so they can finally feel light, regular, and comfortable in their bodies again.

This freebie is just a taste of the work I do with clients — and it might be the exact spark you need to start your relief journey.

It’s Free. It’s Helpful. And It Might Just Be the Thing That Gets You “Unstuck.”

Get your copy now and feel what it’s like to finally go with ease.

Testimonials

(from clients who have worked with me)

  • "Pooped every day!”

  • “Started pooping easier and more regularly.”

  • “Instead of having just one poop a day, I have had 1-3 a day.”

  • “I've been feeling great and pooping very regularly!”

PS:

This won’t magically fix everything overnight (and no guide can). But it’s a solid, supportive first step — and could be the nudge your gut’s been waiting for