Free Recipe Book: 25 High-Fiber, High-Protein Meals to Support Your Gut Health
Most people aren’t getting nearly enough fiber (or protein!)—and it’s one of the biggest reasons constipation, bloating, and sluggish digestion stick around. These delicious, nutrient-dense recipes will help you fuel your body, nourish your gut, and finally feel good after eating.
The Problem
Struggling with constipation and bloat isn’t just uncomfortable—it’s exhausting. You try to eat “healthy,” but:
You’re still not hitting your daily fiber needs (most Americans get less than half the recommended amount).
You’re not getting enough protein to support digestion, metabolism, and energy.
Meals leave you feeling bloated, sluggish, or unsatisfied.
If this sounds familiar, you’re not alone. And it doesn’t have to be this way.
The Solution
That’s why I created this free recipe book: 25 High-Fiber, High-Protein Recipes for Breakfast, Lunch & Dinner.
Each recipe is designed with your gut in mind and contains:
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At least 15 grams of fiber (goodbye sluggish bowels)
At least 25 grams of protein (hello satiety and stable energy)
Delicious, satisfying flavors you’ll actually look forward to eating
When you give your body this powerful combo of fiber + protein, you’re not just feeding yourself—you’re fueling your digestion, supporting regularity, and creating the foundation for long-term gut health.
What You’ll Get Inside
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25 easy, nourishing recipes (breakfasts, lunches, and dinners)
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Gut-friendly ingredients that are both delicious and satisfying
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Meals that help regulate digestion, energy, and metabolism
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A simple way to take the stress out of “what should I eat?”
Why It Matters
If you’ve been dealing with constipation and bloating for years (or even decades), you know how much it impacts your energy, mood, and confidence. Food is one of the most powerful first steps you can take to begin healing.
This recipe book will help you:
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Nourish your body with foods that actually support gut health
Build satisfying meals that keep you full and energized
Take control of your digestion—starting today
About Me
Hi, I’m Leah, a gut health nutritionist who helps women struggling with chronic constipation and bloat finally feel comfortable and confident in their bodies again. Inside my gut-healing program, I guide clients through the 5 pillars of gut health (motility, digestion, nutrients, microbiome balance, and nervous system regulation) so they can finally experience easy daily bowel movements and zero bloat.
This recipe book is your first step toward that transformation.