Contact Leah

If you’re interested in 1:1 coaching, you can go ahead and schedule your free consultation now.

For inquires about corporate wellness services, meal planning, or cooking & nutrition classes please feel free to reach out here.

All services are available virtually from anywhere in the world. Select cooking, nutrition, and workplace wellness classes are currently available in-person in Portland, OR 97212.

 
 
PLEASE STOP RUINING YOUR EGGS!!! 🍳 This is my PSA to the world - and I can honestly say my life was changed for the better once I learned how to properly scramble eggs 👆🏻 Now, if you’ve followed me for a bit you know I love eggs and recomm
Have you ever felt like 4 different women throughout the month? Yeah, SAME - this is thanks to your hormones! 😉 As a woman, your hormones fluctuate throughout the month, and this affects everything from your mood to your energy to your desire to so
Did you know that HOW you eat is almost as important as WHAT you eat? This is *especially* true when it comes to gut health, and as we know gut health affects the health of your entire body. I see so many people in the functional medicine world es
Hate to break it to you, but the meat isn’t the problem - your digestive tract is 🎤 I can’t even tell you how many women have said the same thing to me - “I just don’t feel good when I eat meat” or “It feels like