Functional Nutrition
Blog
How to get more protein into your diet
Protein is essential for healthy balanced hormones. Learn some Grace Functional Nutrition easy ways to add more protein into your diet!
What is Estrogen Dominance, and How Do you Know if you Have It?
Estrogen dominance is a hormone imbalance that can cause many unpleasant symptoms, such as heavy periods, breast tenderness, acne, fatigue, mood swings, weight gain, cramps, period pain, and more. Learn more about what estrogen dominance is and how to know if you have it in this Grace Functional Nutrition blog post.
Best Foods for PMS
Hormone imbalances and PMS are greatly affected by the food you eat. Check out this Grace Functional Nutrition blog post to learn what foods to eat to help you balance your hormones so that you can have easy, PMS-free periods.
What Your Doctor Probably Didn’T Tell You About Birth Control
Hormonal birth control is often given to women not to prevent pregnancy but rather to cover up the symptoms of hormone imbalances. Unfortunately, birth control causes many side effects, but there are rarely discussed. Read this Grace Functional Nutrition blog post to learn the side effects of hormonal birth control so you can decide if it’s right for your body, and learn why getting to the root cause of you hormone imbalances is important.
