Gut Healthy Recipes

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Olive and Feta Farro Salad

This super simple recipe is packed with flavor, and is the perfect side to your protein of choice - it goes great with chicken or fish. It’s also a great meal for meal prep, as it lasts well in the fridge.

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recipe Leah Barack recipe Leah Barack

Gut Healing Kitchari

This Ayurvedic kitchari recipe is easy on your digestion and perfect for when your gut needs a little “reset” and gentle nourishment.

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POV: You’re constipated because your body refuses to poop anywhere except your own bathroom 😭💩 But seriously, bathroom anxiety could be contributing to your constipation. If you regularly ignore the urge to go because you’re worried s
I spent YEARS figuring out how to heal chronic constipation so you don’t have to. And I’m sharing how I finally did it in a brand new free video for you (comment or DM me “VIDEO” and I’ll send you the link). Most women
You poop every day. So why do you STILL feel bloated, backed up, and like you haven’t fully emptied your bowels? 👀 Here’s something I wish more women knew: You can poop daily and still be constipated. I see this ALL the time in my pra
Just a *few* of the things on this app that drive me CRAZY 😅 Are there any that you’d add? Let me know in the comments ⤵️ Let this be your reminder to please do not get your health advice from Instagram. It really is the Wild West out here.