Functional Nutrition
Blog
Top 5 Nutrition Tips to Beat the Bloat Fast
Check out my top 5 functional nutrition tips to beat the bloat fast—so you can feel lighter, energized, and back in your flow 💩✨
Feeling Bloated? Here’s What Your Gut Might Be Trying to Tell You
Feeling bloated all the time? You're not alone. In this post, we break down common causes of bloating and practical steps to support your gut health. Learn when it might be time to dig deeper with functional stool testing and how a personalized approach can help you finally feel like yourself again.
The Best Healthy Restaurants in Seattle (2025 Edition)
As a functional nutritionist, I believe that eating out shouldn’t mean compromising on quality. Seattle is full of spots that serve real, nutrient-dense food made with thoughtfully sourced ingredients — from wild fish and pasture-raised meats to seasonal veggies and healing spices.
Whether you’re gluten-free, dairy-light, or simply want to feel good after a meal, these restaurants support digestion, blood sugar balance, and long-term wellness without sacrificing flavor or joy.
