Functional Nutrition
Blog
Bristol Stool Chart: What Your Poop Says About Digestion
Learn what the Bristol Stool Chart reveals about your poop, gut health, and signs of constipation—and how to support better digestion naturally.
What Constipation Says About Your Hormones
Discover how hormone imbalances like estrogen, thyroid, and cortisol could be the hidden cause of your constipation and bloating.
What Your GI Doctor Didn’t Tell You About Constipation: A Functional Nutritionist Explains
Still constipated despite fiber and water? Discover what your GI doctor didn’t tell you—and what really works for chronic constipation relief.
