Still bloated or constipated even though your doctor says everything looks “normal”?
The GI-MAP is the functional gut test your doctor won’t order — but it could be the key to finally getting answers. Learn what it reveals (sneak peek inside) and why it’s a game-changer for gut health.

Sharing about my personal journey with healing my own gut health and chronic constipation and why I now help other women do the same.

Learn what the Bristol Stool Chart reveals about your poop, gut health, and signs of constipation—and how to support better digestion naturally.

Discover how hormone imbalances like estrogen, thyroid, and cortisol could be the hidden cause of your constipation and bloating.

Still constipated despite fiber and water? Discover what your GI doctor didn’t tell you—and what really works for chronic constipation relief.

Boost your digestive health with these simple, effective tips. Learn how to reduce bloating, improve constipation, and support your gut naturally with functional nutrition.

Check out my top 5 functional nutrition tips to beat the bloat fast—so you can feel lighter, energized, and back in your flow 💩✨

Gut health and bloating go hand-in-hand. Uncover the top reasons behind bloating and simple ways to restore digestive balance.

As a functional nutritionist, I believe that eating out shouldn’t mean compromising on quality. Seattle is full of spots that serve real, nutrient-dense food made with thoughtfully sourced ingredients — from wild fish and pasture-raised meats to seasonal veggies and healing spices.

Whether you’re gluten-free, dairy-light, or simply want to feel good after a meal, these restaurants support digestion, blood sugar balance, and long-term wellness without sacrificing flavor or joy.