Discover how hormone imbalances like estrogen, thyroid, and cortisol could be the hidden cause of your constipation and bloating.

Still constipated despite fiber and water? Discover what your GI doctor didn’t tell you—and what really works for chronic constipation relief.

Boost your digestive health with these simple, effective tips. Learn how to reduce bloating, improve constipation, and support your gut naturally with functional nutrition.

Check out my top 5 functional nutrition tips to beat the bloat fast—so you can feel lighter, energized, and back in your flow 💩✨

Feeling bloated all the time? You're not alone. In this post, we break down common causes of bloating and practical steps to support your gut health. Learn when it might be time to dig deeper with functional stool testing and how a personalized approach can help you finally feel like yourself again.

As a functional nutritionist, I believe that eating out shouldn’t mean compromising on quality. Seattle is full of spots that serve real, nutrient-dense food made with thoughtfully sourced ingredients — from wild fish and pasture-raised meats to seasonal veggies and healing spices.

Whether you’re gluten-free, dairy-light, or simply want to feel good after a meal, these restaurants support digestion, blood sugar balance, and long-term wellness without sacrificing flavor or joy.