Gut Healthy Recipes
Spicy Grilled Corn and Peach Salad with Basil
This is all the summer flavors you love wrapped into one delicious salad! It’s the perfect salad recipe to bring to a barbecue or summer potluck, and use up all of that beautiful peaches, corn and basil we have this time of year! If you don’t have a grill you can always boil the corn instead. Enjoy!
Bloat-Fighting Tropical Smoothie
This bloat fighting tropical smoothie is packed with gut-loving ingredients that will help calm down your gut and help you get relief from bloat.
Creamy Coconut, Strawberry, and Pineapple Protein Smoothie
Stay cool this summer with this refreshing and nourishing smoothie recipe that’s naturally dairy-free and still packs in some healthy blood sugar balancing protein. This delicious smoothie is perfect for summer days you want a nourishing meal or snack and don’t want to turn your oven on. Packed with fiber and protein it will keep you full and satiated for hours! This can be a quick breakfast for warm mornings, or a yummy afternoon snack or post-workout drink.
Gut-Healthy Raspberry Chia Jam Recipe
This fiber-packed and gut-healthy raspberry chia jam is so simple and incredibly delicious, you won’t even believe how easy it is! Perfect for summertime berry season, or anytime you have frozen raspberries available. Your taste buds and your gut will love it!
