Creamy Coconut, Strawberry, and Pineapple Protein Smoothie

Stay cool this summer with this refreshing and nourishing smoothie recipe that’s naturally dairy-free and still packs in some healthy blood sugar balancing protein. This delicious smoothie is perfect for summer days you want a nourishing meal or snack and don’t want to turn your oven on. Packed with fiber and protein it will keep you full and satiated for hours! This can be a quick breakfast for warm mornings, or a yummy afternoon snack or post-workout drink.

Ingredients

- ¼ cup lite coconut milk

- ½ cup water

- ½ cup frozen pineapple

- ½ cup water frozen strawberries

- ¼ cup vanilla protein powder

- 1 Tbsp chia seeds

- 2 Tbsp unsweetened coconut yogurt

Preparation:

1. Add the coconut milk, water, pineapple, strawberries, protein powder, and chia seeds to a blender. Blend until smooth.

2. Using the back of a spoon, spread the coconut yogurt around the inside of a glass. Pour the smoothie into the glass. Enjoy!

Notes:

Leftovers

Best enjoyed fresh.

Serving Size

One serving is approximately 1 1/2 cups.

Make It Creamier

Replace the water with additional coconut milk.