Bloat-Fighting Tropical Smoothie

This smoothie is packed with gut-loving ingredients that will help calm down your gut and help you get relief from bloat. If you’re struggling with bloat and want my Beat the Bloat Toolbox to get relief from bloat fast you can download it for free here.

Why this blend supports your gut + beats the bloat:

• Papaya – Rich in papain, a natural enzyme that helps break down protein and ease digestion. It’s especially helpful after heavier meals or if your stomach acid is low.

• Pineapple – Contains bromelain, another digestive enzyme that reduces inflammation in the gut and supports smoother digestion—great for post-meal bloat.

• Cucumber – Ultra-hydrating and packed with antioxidants. Helps soothe the digestive tract and flush out excess water retention and puffiness.

• Mint – Calms the gut lining and supports motility. It’s been shown to help reduce gas, spasms, and IBS-related bloat.

• Spinach – A gentle, non-bloating fiber source that feeds healthy gut bacteria and supports regular bowel movements thanks to its magnesium content.

• Chia seeds – Loaded with fiber and omega-3s. When soaked, they form a gel that helps sweep the colon and support smoother, more regular poops.

• Water – Keeps everything moving! Hydration is essential for motility and easing constipation-related bloating.

Ingredients

- 1 cup papaya (chopped)

- 1 cup pineapple (chopped)

- 1 cucumber (chopped)

- 5 ice cubes

- ½ cup mint leaves

- 1 cup baby spinach

- 2 Tbsp chia seeds

- 1 cup water

Preparation:

1. Add all ingredients to blender and blend until smooth. Pour into a glass and enjoy!

Notes:

Likes it Sweet

Add raw honey.

More Protein

Add hemp seeds or a scoop of vanilla protein powder.

No Papaya

Use extra pineapple or other fruit like mango or oranges.