Functional Nutrition
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Why You’re Bloated All the Time (Hint: It’s Not the Food)
Feel bloated no matter what you eat? It’s probably not the broccoli, gluten, or dairy. Chronic bloating is rarely just a food issue — it’s a gut environment issue. If your digestion feels slow, your stomach acid is low, your microbiome is imbalanced, or your nervous system is stuck in stress mode, even healthy foods can trigger gas and distension. In this article, I share my functional nutritionist approach and why bloating is a sign of an impaired gut terrain — and what actually fixes it long term. If you’re tired of elimination diets and temporary relief, this root-cause approach will help you understand why you’re bloated all the time and how to restore comfortable, efficient digestion.
